{"id":42731,"date":"2020-03-11T13:43:47","date_gmt":"2020-03-11T04:43:47","guid":{"rendered":"https:\/\/amix-design.com\/asoboad\/?p=42731"},"modified":"2026-05-07T13:41:39","modified_gmt":"2026-05-07T04:41:39","slug":"blog-142","status":"publish","type":"post","link":"https:\/\/amix-design.com\/asoboad\/blog-142-42731.html","title":{"rendered":"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b9\u30bf\u30b8\u30aa\u300c305 Fitness\u300d\u306e\u30ed\u30b4\u304c\u30c8\u30ec\u30f3\u30c9\u3092\u6c72\u3093\u306080\u5e74\u4ee3\u98a8\u306b\u5909\u8eab"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42732\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/fbf7731366027b5b4a3804d7791ae5d5.jpg\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b9\u30bf\u30b8\u30aa\u300c305 Fitness\u300d\u306e\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3055\u308c\u305f\u30ed\u30b4\u306b\u3064\u3044\u3066\" width=\"900\" height=\"563\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/fbf7731366027b5b4a3804d7791ae5d5.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/fbf7731366027b5b4a3804d7791ae5d5-611x382.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/fbf7731366027b5b4a3804d7791ae5d5-630x394.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/fbf7731366027b5b4a3804d7791ae5d5-150x94.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/fbf7731366027b5b4a3804d7791ae5d5-768x480.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306b\u62e0\u70b9\u3092\u7f6e\u304d\u3001\u30bb\u30ec\u30d6\u306b\u3082\u4eba\u6c17\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aa305 Fitness\u306e\u30ed\u30b4\u306f\u3001\u5148\u4ee3\u306e\u30c7\u30b6\u30a4\u30f3\u3068\u5927\u304d\u304f\u65b9\u5411\u6027\u306e\u7570\u306a\u308b\u3082\u306e\u306b\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3055\u308c\u307e\u3057\u305f\u3002\u300c\u3084\u307f\u3064\u304d\u306b\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u30d1\u30fc\u30c6\u30a3\u30fc\u300d\u3068\u3082\u3044\u308f\u308c\u308b\u3053\u306e\u30b9\u30bf\u30b8\u30aa\u306e\u65b0\u3057\u3044\u30ed\u30b4\u306f\u300180\u5e74\u4ee3\u3092\u5f77\u5f7f\u3068\u3055\u305b\u308b\u660e\u308b\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>305 Fitness\u306e\u30ea\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u624b\u304c\u3051\u305f\u306e\u306f\u30ab\u30ca\u30c0\u306e\u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u306e<a href=\"http:\/\/ethosmtl.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c7\u30b6\u30a4\u30f3\u30b9\u30bf\u30b8\u30aa\u0113thos<\/a>\u3067\u3059\u3002\u30af\u30e9\u30d6\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u306e\u6d41\u308c\u308b\u4e2d\u3067\u306e\u6fc0\u3057\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b9\u30bf\u30b8\u30aa\u306e\u30ea\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<span style=\"font-size: 8pt;\">\u203b\u8a18\u4e8b\u63b2\u8f09\u306f\u30c7\u30b6\u30a4\u30ca\u30fc\u306e\u8a31\u8afe\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\uff08 Thank you, \u0113thos! \uff09<\/span><\/p>\n<div class=\"designer-insight insight-type-b\"><\/p>\n<h3>305 Fitness\u306e\u30ed\u30b4\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u306b\u898b\u308b\u300c\u30c8\u30ec\u30f3\u30c9\u3092\u6c72\u3093\u3060\u30ea\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u300d\u306e\u30ea\u30b9\u30af\u3068\u30ea\u30bf\u30fc\u30f3<\/h3>\n<p>305 Fitness\u304c80\u5e74\u4ee3\u98a8\u306e\u30ec\u30c8\u30ed\u30c6\u30a4\u30b9\u30c8\u306b\u30ea\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3057\u305f\u306e\u306f\u3001\u300c80\u5e74\u4ee3\u30ea\u30d0\u30a4\u30d0\u30eb\u300d\u3068\u3044\u3046\u30c7\u30b6\u30a4\u30f3\u30c8\u30ec\u30f3\u30c9\u306e\u6ce2\u306b\u4e57\u3063\u305f\u5224\u65ad\u3067\u3059\u3002\u30c8\u30ec\u30f3\u30c9\u3092\u53d6\u308a\u5165\u308c\u308b\u30ea\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u306f\u3001\u6210\u529f\u3059\u308c\u3070\u300c\u4eca\u306e\u7a7a\u6c17\u3092\u63b4\u3093\u3067\u3044\u308b\u300d\u3068\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u30c8\u30ec\u30f3\u30c9\u304c\u904e\u304e\u305f\u5f8c\u306b\u300c\u6642\u4ee3\u9045\u308c\u300d\u306b\u898b\u3048\u308b\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002<\/p>\n<p>305 Fitness\u306e\u5834\u5408\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b9\u30bf\u30b8\u30aa\u3068\u3044\u3046\u696d\u614b\u81ea\u4f53\u304c\u300c\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3067\u4eca\u3092\u697d\u3057\u3080\u300d\u6027\u683c\u3092\u6301\u3064\u305f\u3081\u3001\u30c8\u30ec\u30f3\u30c9\u306b\u654f\u611f\u3067\u3042\u308b\u3053\u3068\u304c\u30d6\u30e9\u30f3\u30c9\u306e\u6027\u683c\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30f3\u30c9\u3092\u53d6\u308a\u5165\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u300c\u30d6\u30e9\u30f3\u30c9\u306e\u6027\u683c\u304c\u30c8\u30ec\u30f3\u30c9\u306b\u654f\u611f\u3067\u3042\u308b\u3053\u3068\u3068\u4e00\u81f4\u3059\u308b\u304b\u300d\u3067\u5224\u65ad\u3059\u308b\u306e\u304c\u5408\u7406\u7684\u3067\u3059\u3002<\/p>\n<p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #a8a8a8;color:#a8a8a8\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #a8a8a8;color:#a8a8a8\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/amix-design.com\/asoboad\/blog-142-42731.html\/#%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E3%81%A8%E3%83%80%E3%83%B3%E3%82%B9%E3%82%AF%E3%83%A9%E3%83%96%E3%81%AE%E8%9E%8D%E5%90%88\" >\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u30c0\u30f3\u30b9\u30af\u30e9\u30d6\u306e\u878d\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/amix-design.com\/asoboad\/blog-142-42731.html\/#%E3%82%B9%E3%82%BF%E3%82%B8%E3%82%AA%E3%81%AE%E3%82%B3%E3%83%B3%E3%82%BB%E3%83%97%E3%83%88%E3%81%AB%E8%BF%91%E3%81%A5%E3%81%84%E3%81%9F%E6%96%B0%E3%81%97%E3%81%84%E3%83%AD%E3%82%B4%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\" >\u30b9\u30bf\u30b8\u30aa\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u8fd1\u3065\u3044\u305f\u65b0\u3057\u3044\u30ed\u30b4\u30c7\u30b6\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/amix-design.com\/asoboad\/blog-142-42731.html\/#2%E7%A8%AE%E9%A1%9E%E3%81%AE%E6%9B%B8%E4%BD%93%E3%82%92%E5%90%AB%E3%82%80%E3%83%96%E3%83%A9%E3%83%B3%E3%83%89%E3%82%A2%E3%82%A4%E3%83%87%E3%83%B3%E3%83%86%E3%82%A3%E3%83%86%E3%82%A3\" >2\u7a2e\u985e\u306e\u66f8\u4f53\u3092\u542b\u3080\u30d6\u30e9\u30f3\u30c9\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/amix-design.com\/asoboad\/blog-142-42731.html\/#80%E5%B9%B4%E4%BB%A3%E3%82%B0%E3%83%A9%E3%83%95%E3%82%A3%E3%83%83%E3%82%AF%E3%81%AE%E5%82%BE%E5%90%91%E3%82%92%E7%A4%BA%E3%81%99%EF%BC%92%E3%81%A4%E3%81%AE%E3%83%AD%E3%82%B4%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\" >80\u5e74\u4ee3\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u306e\u50be\u5411\u3092\u793a\u3059\uff12\u3064\u306e\u30ed\u30b4\u30c7\u30b6\u30a4\u30f3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"kiji-1\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E3%81%A8%E3%83%80%E3%83%B3%E3%82%B9%E3%82%AF%E3%83%A9%E3%83%96%E3%81%AE%E8%9E%8D%E5%90%88\"><\/span>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u30c0\u30f3\u30b9\u30af\u30e9\u30d6\u306e\u878d\u5408<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>https:\/\/www.youtube.com\/watch?v=jZTaEFetKuI<\/p>\n<p>305 Fitness\u306e\u30b9\u30bf\u30b8\u30aa\u306b\u306fDJ\u30d6\u30fc\u30b9\u304c\u3042\u308a\u3001DJ\u304c\u9078\u66f2\u3068\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u3092\u62c5\u5f53\u3057\u307e\u3059\u3002\u6697\u3081\u306e\u7167\u660e\u3068\u30ab\u30e9\u30d5\u30eb\u306a\u30e9\u30a4\u30c8\u304c\u6c17\u5206\u3092\u76db\u308a\u4e0a\u3052\u308b\u4e2d\u3001\u53c2\u52a0\u8005\u306fEDM\u3084\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u6fc0\u3057\u304f\u30bb\u30af\u30b7\u30fc\u306a\u30c0\u30f3\u30b9\u3092\u542b\u3080\u30d7\u30ed\u30b0\u30e9\u30e0\u309255\u5206\u9593\u7d9a\u3051\u307e\u3059\u3002\u5275\u8a2d\u8005\u306e\u30bb\u30a4\u30c7\u30a3\u30fc\u30fb\u30ab\u30fc\u30ba\u30d0\u30f3\uff08Sadie Kurzban\uff09\u6c0f\u306f\u305d\u308c\u3092<em>\u300c\u30af\u30e9\u30d6\u306b\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u304a\u9152\u3084\u4eba\u306e\u8a55\u4fa1\u304c\u306a\u3044\u3060\u3051\u3067\u3059\u300d<\/em>\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42742\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/9bed7481ff1f3193c413cdef96c18811.jpg\" alt=\"\" width=\"900\" height=\"563\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/9bed7481ff1f3193c413cdef96c18811.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/9bed7481ff1f3193c413cdef96c18811-611x382.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/9bed7481ff1f3193c413cdef96c18811-630x394.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/9bed7481ff1f3193c413cdef96c18811-150x94.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/9bed7481ff1f3193c413cdef96c18811-768x480.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u30af\u30e9\u30b9\u3092\u300c\u30c0\u30f3\u30b9\u30d1\u30fc\u30c6\u30a3\u30fc\u300d\u3068\u547c\u3076\u540c\u30b9\u30bf\u30b8\u30aa\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306f\u3001\u8eab\u4f53\u7684\u306a\u9762\u3088\u308a\u3082\u611f\u60c5\u7684\u306a\u9762\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u4e0e\u3048\u308b\u52b9\u679c\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u52a0\u8005\u306b\u81ea\u4fe1\u3068\u81ea\u5df1\u53d7\u5bb9\u3092\u3082\u305f\u3089\u3057\u3066\u3001\u9650\u754c\u3092\u8d85\u3048\u3066\u6311\u6226\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u4eba\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u306b\u81ea\u5206\u3092\u89e3\u653e\u3057\u3066\u5fc3\u3068\u4f53\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30fc\u30ba\u30d0\u30f3\u6c0f\u306f\u30b9\u30dd\u30fc\u30c4\u5c02\u9580\u30c1\u30e3\u30f3\u30cd\u30ebESPN\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306b\u6b21\u306e\u3088\u3046\u306b\u7b54\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u300c305\u3067\u306f\u307f\u306a\u3055\u3093\u304c\u7f9e\u6065\u5fc3\u3092\u6368\u3066\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u52a0\u8005\u306f\u81ea\u610f\u8b58\u3092\u5fd8\u308c\u3066\u307e\u3063\u305f\u304f\u7d14\u7c8b\u306b\uff11\u6642\u9593\u306e\u30af\u30e9\u30b9\u3092\u697d\u3057\u3081\u308b\u306e\u3067\u3059\u300d<\/p><\/blockquote>\n<p>\u30e2\u30c7\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u30ca\u30fb\u30b3\u30c8\uff08Crolina Coto\uff09\u6c0f\u306b\u3068\u3063\u3066\u30bb\u30a4\u30c7\u30a3\u30fc\u30fb\u30ab\u30fc\u30ba\u30d0\u30f3\u6c0f\u306f\u6b4c\u59eb\u30d3\u30e8\u30f3\u30bb\u306e\u3088\u3046\u306a\u5b58\u5728\u3060\u3068\u3044\u3044\u307e\u3059\u3002305 Fitness\u4ee5\u524d\u306b\u53c2\u52a0\u3057\u3066\u3044\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u771f\u9762\u76ee\u3067\u5805\u82e6\u3057\u3044\u3082\u306e\u3067\u3057\u305f\u3002305 Fitness\u3067\u306f\u3072\u3068\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u306b\u30c0\u30f3\u30b9\u3092\u300c\u7d14\u7c8b\u306b\u697d\u3057\u3081\u308b\u300d\u3068\u9031\u306b\uff12\uff5e\uff13\u30af\u30e9\u30b9\u53d6\u3063\u3066\u3044\u307e\u3059\u3002\u6b4c\u624b\u3067\u5973\u512a\u306e\u30de\u30a4\u30ea\u30fc\u30fb\u30b5\u30a4\u30e9\u30b9\uff08Miley Cyrus\uff09\u3084\u30e2\u30c7\u30eb\u306e\u30d8\u30a4\u30ea\u30fc\u30fb\u30d3\u30fc\u30d0\u30fc\uff08Hailey Bieber\u3001\u65e7\u59d3\u30dc\u30fc\u30eb\u30c9\u30a6\u30a3\u30f3\uff09\u306a\u3069\u306e\u30bb\u30ec\u30d6\u30ea\u30c6\u30a3\u3082305 Fitness\u306e\u30d5\u30a1\u30f3\u3068\u306a\u308a\u5927\u4eba\u6c17\u30b9\u30bf\u30b8\u30aa\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"kiji-1\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%BF%E3%82%B8%E3%82%AA%E3%81%AE%E3%82%B3%E3%83%B3%E3%82%BB%E3%83%97%E3%83%88%E3%81%AB%E8%BF%91%E3%81%A5%E3%81%84%E3%81%9F%E6%96%B0%E3%81%97%E3%81%84%E3%83%AD%E3%82%B4%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\"><\/span>\u30b9\u30bf\u30b8\u30aa\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u8fd1\u3065\u3044\u305f\u65b0\u3057\u3044\u30ed\u30b4\u30c7\u30b6\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42733\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e77d329042fda19e88d113c0373190f2.jpg\" alt=\"\u30ed\u30b4\u30c7\u30b6\u30a4\u30f3\u306e\u6bd4\u8f03\" width=\"900\" height=\"283\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e77d329042fda19e88d113c0373190f2.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e77d329042fda19e88d113c0373190f2-611x192.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e77d329042fda19e88d113c0373190f2-630x198.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e77d329042fda19e88d113c0373190f2-150x47.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e77d329042fda19e88d113c0373190f2-768x241.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u4ee5\u524d\u306e\u30ed\u30b4\u306f\u3001\u6975\u592a\u306e\u30b5\u30f3\u30bb\u30ea\u30d5\u3067\u7d44\u3093\u3060\u30b9\u30bf\u30b8\u30aa\u540d\u304c\u4e8c\u91cd\u306e\u30d1\u30fc\u30ec\u30f3\uff08\u4e38\u62ec\u5f27\uff09\u3067\u56f2\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u52d5\u304d\u3084\u5e83\u304c\u308a\u3092\u9023\u60f3\u3055\u305b\u308b\u30d1\u30fc\u30ec\u30f3\u306f\u8996\u899a\u7684\u306a\u5370\u8c61\u3092\u5f37\u3081\u308b\u306e\u306b\u3082\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u30c7\u30b6\u30a4\u30f3\u3068\u3057\u3066\u306f\u7279\u306b\u7834\u7dbb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001305 Fitness\u306e\u300c\u697d\u3057\u3055\u300d\u3092\u4f1d\u3048\u308b\u306e\u306f\u96e3\u3057\u305d\u3046\u3067\u3059\u3002\u8eab\u4f53\u6a5f\u80fd\u3092\u91cd\u8996\u3057\u3066\u3044\u308b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u30b8\u30e0\u306e\u3088\u3046\u306a\u5370\u8c61\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u30662018\u5e74\u672b\u306bFacebook\u3067\u516c\u958b\u3055\u308c\u305f\u30ed\u30b4\u306f\u5f37\u3081\u306e\u30b3\u30f3\u30c7\u30f3\u30b9\u306e\u304b\u304b\u3063\u305f\u30b5\u30f3\u30bb\u30ea\u30d5\u3068\u30d5\u30a7\u30eb\u30c8\u30da\u30f3\u3067\u66f8\u3044\u305f\u3088\u3046\u306a\u30b9\u30af\u30ea\u30d7\u30c8\u66f8\u4f53\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u8272\u306f\u30b7\u30a2\u30f3\u3068\u30d4\u30f3\u30af\u3067\u3059\u3002\u30df\u30cb\u30de\u30ea\u30ba\u30e0\u3088\u308a\u3082\u5c11\u3057\u88c5\u98fe\u7684\u3067\u83ef\u3084\u304b\u306a\u30c7\u30b6\u30a4\u30f3\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u65b0\u65e7\u30ed\u30b4\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306f\u6c17\u6301\u3061\u826f\u3044\u307b\u3069\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42734\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/a19d558058a10c8132957614f78e1133.jpg\" alt=\"\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u30a4\u30e1\u30fc\u30b8\" width=\"900\" height=\"563\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/a19d558058a10c8132957614f78e1133.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/a19d558058a10c8132957614f78e1133-611x382.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/a19d558058a10c8132957614f78e1133-630x394.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/a19d558058a10c8132957614f78e1133-150x94.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/a19d558058a10c8132957614f78e1133-768x480.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"kiji-1\"><span class=\"ez-toc-section\" id=\"2%E7%A8%AE%E9%A1%9E%E3%81%AE%E6%9B%B8%E4%BD%93%E3%82%92%E5%90%AB%E3%82%80%E3%83%96%E3%83%A9%E3%83%B3%E3%83%89%E3%82%A2%E3%82%A4%E3%83%87%E3%83%B3%E3%83%86%E3%82%A3%E3%83%86%E3%82%A3\"><\/span>2\u7a2e\u985e\u306e\u66f8\u4f53\u3092\u542b\u3080\u30d6\u30e9\u30f3\u30c9\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42738\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/d39e8019ff685c2c0b2b4e33a6c1a4b2.jpg\" alt=\"2\u7a2e\u985e\u306e\u66f8\u4f53\u3092\u542b\u3080\u30d6\u30e9\u30f3\u30c9\" width=\"900\" height=\"563\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/d39e8019ff685c2c0b2b4e33a6c1a4b2.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/d39e8019ff685c2c0b2b4e33a6c1a4b2-611x382.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/d39e8019ff685c2c0b2b4e33a6c1a4b2-630x394.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/d39e8019ff685c2c0b2b4e33a6c1a4b2-150x94.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/d39e8019ff685c2c0b2b4e33a6c1a4b2-768x480.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u3053\u306e\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u304c\u304a\u3082\u3057\u308d\u3044\u306e\u306f\u3001\u30ed\u30b4\u306e\u300c305\u300d\u3068\u300cFitness\u300d\u306e\u305d\u308c\u305e\u308c\u306e\u30ab\u30b9\u30bf\u30e0\u66f8\u4f53\uff12\u7a2e\u985e\u306e\u30d5\u30eb\u30bb\u30c3\u30c8\u304c\u6e96\u5099\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u30d6\u30e9\u30f3\u30c9\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u306f\u3001\u30dc\u30fc\u30eb\u30c9\u30b3\u30f3\u30c7\u30f3\u30b9\u306e\u6587\u5b57\u3068\u30b9\u30af\u30ea\u30d7\u30c8\u66f8\u4f53\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u524d\u63d0\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/305fitness.com\" target=\"_blank\" rel=\"noopener noreferrer\">305 Fitness\u306e\u30b5\u30a4\u30c8<\/a>\u3092\u958b\u304f\u3068\u300c305\u300d\u3068\u540c\u3058\u66f8\u4f53\u3067\u7d44\u307e\u308c\u305f<em>\u300c\u3053\u308c\u306f\u30af\u30bb\u306b\u306a\u308b\u6709\u9178\u7d20\u30c0\u30f3\u30b9\u30d1\u30fc\u30c6\u30a3\u30fc\u3060\u300d<\/em>\u3068\u3044\u3046\u30ad\u30e3\u30c3\u30c1\u306b\u3001\u300c\u6700\u9ad8\u306e\u97f3\u697d\u3067\u300d\u300c\u3060\u308c\u3067\u3082\u5927\u6b53\u8fce\u300d\u3068\u3044\u3046\u30b5\u30d6\u30ad\u30e3\u30c3\u30c1\u304c\u300cFitness\u300d\u3068\u540c\u3058\u30b9\u30af\u30ea\u30d7\u30c8\u66f8\u4f53\u3067\u3042\u3057\u3089\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u306e\u4e0b\u90e8\u306b\u306f\u540c\u69d8\u306b\u300c\u3084\u308a\u65b9\u306f\u3069\u3046\u3042\u308c\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3088\u3046\u306b\u3084\u308d\u3046\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u300c\u7121\u7406\u306b\u5408\u308f\u305b\u308b\u306e\u306f\u304a\u3057\u307e\u3044\u300d\u300c\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308b\u306e\u304c\u30af\u30fc\u30eb\u300d\u3092\u30b9\u30af\u30ea\u30d7\u30c8\u66f8\u4f53\u3067\u304b\u3089\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42739\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e9f9985e167309fcd08c223d2d142b9f.jpg\" alt=\"\u30ab\u30e9\u30fc\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\" width=\"900\" height=\"694\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e9f9985e167309fcd08c223d2d142b9f.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e9f9985e167309fcd08c223d2d142b9f-519x400.jpg 519w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e9f9985e167309fcd08c223d2d142b9f-630x486.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e9f9985e167309fcd08c223d2d142b9f-150x116.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/e9f9985e167309fcd08c223d2d142b9f-768x592.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u307e\u305f\u3001\u30d4\u30f3\u30af\u30fb\u8d64\u30fb\u30aa\u30ec\u30f3\u30b8\u30fb\u9ec4\u30fb\u7dd1\u30fb\u30b7\u30a2\u30f3\u30fb\u9752\u30fb\u7d2b\u306e8\u8272\u3092\u300c305 Colors\u300d\u3068\u79f0\u3057\u3066\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u30fb\u30ab\u30e9\u30fc\u306b\u6307\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002305 Fitness\u306f\u30d5\u30a7\u30df\u30cb\u30ba\u30e0\u3092\u57fa\u76e4\u3068\u3057\u305f\u30a4\u30f3\u30af\u30eb\u30fc\u30b7\u30d6\u306a\u30ab\u30eb\u30c1\u30e3\u30fc\u3092\u6253\u3061\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3053\u308c\u306f\u3001\u304a\u305d\u3089\u304fLGBT\u306e\u30b7\u30f3\u30dc\u30eb\u3067\u3042\u308b\u30ec\u30a4\u30f3\u30dc\u30fc\u30d5\u30e9\u30c3\u30b0\u306b\u7531\u6765\u3059\u308b\u9078\u629e\u3067\u3057\u3087\u3046\u3002\u73fe\u5728\u30ec\u30a4\u30f3\u30dc\u30fc\u30d5\u30e9\u30c3\u30b0\u306f\uff16\u8272\u69cb\u6210\u306e\u30bf\u30a4\u30d7\u304c\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u65d7\u306e\u751f\u307f\u306e\u89aa\u3067\u3042\u308b\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u3001\u30ae\u30eb\u30d0\u30fc\u30c8\u30fb\u30d9\u30a4\u30ab\u30fc\u304c\u6700\u521d\u306b\u30c7\u30b6\u30a4\u30f3\u3057\u305f\u306e\u306f\uff18\u8272\u69cb\u6210\u3067\u3057\u305f\u3002<\/p>\n<h3 class=\"kiji-2\">\u30d5\u30ed\u30ea\u30c0\u306e\u30a8\u30ea\u30a2\u30b3\u30fc\u30c9\u300c305\u300d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42735\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/8c17819759499a04c2492973bf4556b2.jpg\" alt=\"\u30ab\u30b9\u30bf\u30e0\u66f8\u4f53\uff12\u7a2e\u985e\u306e\u30c7\u30b6\u30a4\u30f3\" width=\"900\" height=\"283\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/8c17819759499a04c2492973bf4556b2.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/8c17819759499a04c2492973bf4556b2-611x192.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/8c17819759499a04c2492973bf4556b2-630x198.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/8c17819759499a04c2492973bf4556b2-150x47.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/8c17819759499a04c2492973bf4556b2-768x241.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30b9\u30bf\u30b8\u30aa\u540d\u306e\u300c305\u300d\u306f\u3001\u304b\u3064\u3066\u306f\u30d5\u30ed\u30ea\u30c0\u5dde\u5168\u57df\u306e\u30a8\u30ea\u30a2\u30b3\u30fc\u30c9\uff08\u5e02\u5916\u5c40\u756a\uff09\u3067\u3057\u305f\u3002\u73fe\u5728\u306f\u30de\u30a4\u30a2\u30df\u5730\u57df\u306e\u30a8\u30ea\u30a2\u30b3\u30fc\u30c9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5275\u696d\u8005\u306e\u30bb\u30a4\u30c7\u30a3\u30fc\u30fb\u30ab\u30fc\u30ba\u30d0\u30f3\u6c0f\u306f\u30de\u30a4\u30a2\u30df\u51fa\u8eab\u3067\u3059\u304c\u3001\u6442\u98df\u969c\u5bb3\u306e\u6bcd\u3068\u59c9\u306e\u3082\u3068\u3067\u904e\u3054\u3057\u305f\u30de\u30a4\u30a2\u30df\u306f\u5f7c\u5973\u306b\u3068\u3063\u3066\u3042\u307e\u308a\u826f\u3044\u3068\u3053\u308d\u3067\u306f\u306a\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002\u5f7c\u5973\u306f\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5dde\u306e\u540d\u9580\u30d6\u30e9\u30a6\u30f3\u5927\u5b66\u3067\u5b66\u3076\u304b\u305f\u308f\u3089\u9031\uff12\u56de\u307b\u3069\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u69cb\u5185\u306e\u30b8\u30e0\u3067\u6559\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-p08gtrosgiy\" style=\"max-width:780px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:780\/439\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.282051%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-p08gtrosgiy\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/p08gtrOSgiY?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"439\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/p08gtrOSgiY?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"780\"><\/iframe><\/p><\/div><\/div>\n<\/div>\n<p>\uff13\u5e74\u751f\u306e\u6625\u4f11\u307f\u306b\u89aa\u53cb\u3068\u4e00\u7dd2\u306b\u30de\u30a4\u30a2\u30df\u306e\u30ca\u30a4\u30c8\u30af\u30e9\u30d6\u3092\u8a2a\u308c\u305f\u3068\u304d\u306b\u5929\u5553\u3092\u5f97\u305f\u306e\u3067\u3059\u3002\u305d\u308c\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u30c0\u30f3\u30b9\u30af\u30e9\u30d6\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3057\u305f\u3002\u5927\u5b66\u306b\u623b\u308b\u3068\u5c02\u653b\u3092\u6b74\u53f2\u3068\u30b8\u30a7\u30f3\u30c0\u30fc\u304b\u3089\u7d4c\u6e08\u5b66\u306b\u5909\u3048\u307e\u3059\u3002\uff14\u5e74\u751f\u306b\u306a\u308b\u3068\u5927\u5b66\u306e\u4e8b\u696d\u8a08\u753b\u30b3\u30f3\u30c6\u30b9\u30c8\u3067305 Fitness\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u30d7\u30ec\u30bc\u30f3\u3057\u3066\u512a\u52dd\u3002\u305d\u306e\u5f8c\u306e\uff12\u5e74\u9593\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3067305 Fitness\u306e\u30dd\u30c3\u30d7\u30a2\u30c3\u30d7\u30b9\u30bf\u30b8\u30aa\u3092\u50ac\u3057\u3066\u7d4c\u9a13\u3068\u30ce\u30a6\u30cf\u30a6\u3092\u5f97\u305f\u306e\u3061\u30012014\u5e74\u306b\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306b\u6700\u521d\u306e\u30b9\u30bf\u30b8\u30aa\u3092\u69cb\u3048\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p>\u300c\u30de\u30a4\u30a2\u30df\u306e\u30a8\u30ea\u30a2\u30b3\u30fc\u30c9305\u3092\u4f1a\u793e\u540d\u306b\u3057\u305f\u306e\u306f\u81ea\u5206\u306e\u529b\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u3067\u3059\u3002\u5225\u306e\u8857\u306b\u81ea\u5206\u81ea\u8eab\u306e\u30de\u30a4\u30a2\u30df\u3092\u7bc9\u3053\u3046\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u300d<\/p><\/blockquote>\n<p>\u3068\u30ab\u30fc\u30ba\u30d0\u30f3\u6c0f\u306fESPN\u306b\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"designer-insight insight-type-b\"><\/p>\n<h3>\u30cd\u30aa\u30f3\u30ab\u30e9\u30fc\u3068\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u304c\u300c80\u5e74\u4ee3\u98a8\u300d\u3092\u77ac\u6642\u306b\u4f1d\u3048\u308b\u914d\u8272\u306e\u8a18\u53f7<\/h3>\n<p>305 Fitness\u306e\u65b0\u30ed\u30b4\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u30cd\u30aa\u30f3\u30d4\u30f3\u30af\u3001\u30a8\u30ec\u30af\u30c8\u30ea\u30c3\u30af\u30d6\u30eb\u30fc\u3001\u30d3\u30d3\u30c3\u30c9\u30d1\u30fc\u30d7\u30eb\u306e\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u306f\u300180\u5e74\u4ee3\u306e\u30dd\u30c3\u30d7\u30ab\u30eb\u30c1\u30e3\u30fc\u3092\u8c61\u5fb4\u3059\u308b\u914d\u8272\u306e\u8a18\u53f7\u3067\u3059\u3002\u3053\u306e\u914d\u8272\u3092\u898b\u305f\u3060\u3051\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u300c80\u5e74\u4ee3\u3063\u307d\u3044\u300d\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u6642\u4ee3\u3092\u60f3\u8d77\u3055\u305b\u308b\u300c\u914d\u8272\u306e\u8a18\u53f7\u300d\u306f\u3001\u8a00\u8449\u3067\u300c80\u5e74\u4ee3\u98a8\u3067\u3059\u300d\u3068\u8aac\u660e\u3059\u308b\u3088\u308a\u3082\u76f4\u611f\u7684\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u3048\u307e\u3059\u300250\u5e74\u4ee3\u306f\u30d1\u30b9\u30c6\u30eb\uff0b\u30df\u30f3\u30c8\u30b0\u30ea\u30fc\u30f3\u300170\u5e74\u4ee3\u306f\u30a2\u30fc\u30b9\u30ab\u30e9\u30fc\uff0b\u30aa\u30ec\u30f3\u30b8\u300190\u5e74\u4ee3\u306f\u30c6\u30a3\u30fc\u30eb\uff0b\u30d1\u30fc\u30d7\u30eb\uff0b\u30a4\u30a8\u30ed\u30fc\u3002\u6642\u4ee3\u3054\u3068\u306e\u300c\u8c61\u5fb4\u7684\u306a\u914d\u8272\u300d\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u30ec\u30c8\u30ed\u30c6\u30a4\u30b9\u30c8\u306e\u30c7\u30b6\u30a4\u30f3\u3092\u52b9\u7387\u7684\u306b\u8a2d\u8a08\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"kiji-1\"><span class=\"ez-toc-section\" id=\"80%E5%B9%B4%E4%BB%A3%E3%82%B0%E3%83%A9%E3%83%95%E3%82%A3%E3%83%83%E3%82%AF%E3%81%AE%E5%82%BE%E5%90%91%E3%82%92%E7%A4%BA%E3%81%99%EF%BC%92%E3%81%A4%E3%81%AE%E3%83%AD%E3%82%B4%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3\"><\/span>80\u5e74\u4ee3\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u306e\u50be\u5411\u3092\u793a\u3059\uff12\u3064\u306e\u30ed\u30b4\u30c7\u30b6\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u8fd1\u3067\u306f80\u5e74\u4ee3\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u5f71\u97ff\u3092\u304a\u3088\u307c\u3057\u3066\u3044\u308b\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3084\u30ed\u30b4\u304c\u591a\u304f\u76ee\u306b\u5165\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300280\u5e74\u4ee3\u306e\u30c7\u30b6\u30a4\u30f3\u30c8\u30ec\u30f3\u30c9\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a2\u30fc\u30eb\u30fb\u30c7\u30b3\u8abf\u3001\u30cd\u30aa\u30f3\u30b5\u30a4\u30f3\u30e2\u30c1\u30fc\u30d5\u3001\u30c8\u30ed\u30d4\u30ab\u30eb\u3068\u3044\u3063\u305f\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u8868\u3055\u308c\u308b\u30c7\u30b6\u30a4\u30f3\u3082\u305d\u306e\u4e2d\u306b\u898b\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30bf\u30ea\u30a2\u767a\u7965\u306e\u30c7\u30b6\u30a4\u30f3\u30b0\u30eb\u30fc\u30d7\u300c\u30e1\u30f3\u30d5\u30a3\u30b9\u300d\u306e\u660e\u308b\u3044\u8272\u8abf\u306a\u3069\u3082\u4e16\u754c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3057\u305f\u3002<\/p>\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-dejxpy9jox8\" style=\"max-width:780px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:780\/439\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.282051%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-dejxpy9jox8\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/dEjXPY9jOx8?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"439\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/dEjXPY9jOx8?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"780\"><\/iframe><\/p><\/div><\/div>\n<\/div>\n<p>80\u5e74\u4ee3\u306e\u4eba\u6c17TV\u30c9\u30e9\u30de\u30b7\u30ea\u30fc\u30ba\u300e\u7279\u635c\u5211\u4e8b\u30de\u30a4\u30a2\u30df\u30fb\u30d0\u30a4\u30b9\u300f\uff08Miami Vice\uff09\u306e\u30ed\u30b4\u3082\u5f53\u6642\u306e\u30c7\u30b6\u30a4\u30f3\u3092\u8c61\u5fb4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-ixhxfrhvrpc\" style=\"max-width:780px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:4\/3\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:75.000000%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-ixhxfrhvrpc\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube.com\/embed\/ixHxfrHVRPc?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"585\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube.com\/embed\/ixHxfrHVRPc?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"780\"><\/iframe><\/p><\/div><\/div>\n<\/div>\n<p>\u307e\u305f\u3001\u97f3\u697d\u3068\u6620\u50cf\u306e\u878d\u5408\u304c\u3072\u3068\u3064\u306e\u8868\u73fe\u5f62\u5f0f\u3068\u3057\u3066\u78ba\u7acb\u3059\u308b\u306e\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u305f\u97f3\u697d\u5c02\u9580\u30c1\u30e3\u30f3\u30cd\u30ebMTV\u306e\u30ed\u30b4\u306b\u308280\u5e74\u4ee3\u306e\u7a7a\u6c17\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42741\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/3780a65655364b6e825046912d0f5988-1.gif\" alt=\"\u30a4\u30e1\u30fc\u30b8\" width=\"600\" height=\"375\" \/><\/p>\n<p>\u3053\u308c\u3089\u3092\u898b\u308b\u3068305 Fitness\u306e\u30ed\u30b4\u3084\u30d6\u30e9\u30f3\u30c9\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u304c\u300180\u5e74\u4ee3\u30c7\u30b6\u30a4\u30f3\u3068\u5f37\u304f\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u300c305 Colors\u300d\u306f\u30ec\u30a4\u30f3\u30dc\u30fc\u30d5\u30e9\u30c3\u30b0\u3060\u3051\u3067\u306a\u304f\u300180\u5e74\u4ee3\u306e\u30c6\u30a4\u30b9\u30c8\u3092\u8868\u73fe\u3059\u308b\u6a5f\u80fd\u3082\u62c5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42743\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/0065fd1bc29985b2cada8cad0f3bf514.jpg\" alt=\"\u30cd\u30aa\u30f3\u306e\u30ab\u30e9\u30fc\u30ea\u30f3\u30b0\" width=\"900\" height=\"563\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/0065fd1bc29985b2cada8cad0f3bf514.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/0065fd1bc29985b2cada8cad0f3bf514-611x382.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/0065fd1bc29985b2cada8cad0f3bf514-630x394.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/0065fd1bc29985b2cada8cad0f3bf514-150x94.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/0065fd1bc29985b2cada8cad0f3bf514-768x480.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u5b9f\u969b\u306b\u30b9\u30bf\u30b8\u30aa\u306b\u306f\u30b9\u30af\u30ea\u30d7\u30c8\u66f8\u4f53\u3092\u30cd\u30aa\u30f3\u7ba1\u306b\u3057\u305f\u7167\u660e\u304c\u8a2d\u7f6e\u3055\u308c\u3001\u30ca\u30a4\u30c8\u30af\u30e9\u30d6\u306e\u96f0\u56f2\u6c17\u3092\u91b8\u3057\u51fa\u3057\u3066\u3044\u307e\u3059\u300280\u5e74\u4ee3\u306e\u30ab\u30eb\u30c1\u30e3\u30fc\u306b\u7740\u60f3\u3092\u5f97\u305f\u30c7\u30b6\u30a4\u30f3\u306f\u30012020\u5e74\u306e\u30ed\u30b4\u30c8\u30ec\u30f3\u30c9\u3068\u3057\u3066\u3082\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002305 Fitness\u30dd\u30c3\u30d7\u306a\u8272\u4f7f\u3044\u3084\u30cd\u30aa\u30f3\u30b5\u30a4\u30f3\u3068\u3044\u3063\u305f\u3082\u306e\u306b\u3082\u3053\u306e\u30c8\u30ec\u30f3\u30c9\u304c\u898b\u3066\u3068\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"kiji-2\">\u30bf\u30a4\u30dd\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3092\u8ef8\u306b\u3057\u305f\u30d6\u30e9\u30f3\u30c9\u30fb\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3<\/h3>\n<p>\u30ea\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u624b\u304c\u3051\u305f\u306e\u30c7\u30b6\u30a4\u30f3\u30b9\u30bf\u30b8\u30aa\u0113thos\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u306f\u6587\u5b57\u3092\u4e2d\u5fc3\u306b\u636e\u3048\u305f\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"vimeo\" id=\"arve-vimeo-315280305\" style=\"max-width:780px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:780\/439\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.282051%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-vimeo-315280305\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/player.vimeo.com\/video\/315280305?dnt=1&amp;app_id=122963&amp;transparent=0&amp;title=1&amp;byline=0&amp;portrait=0&amp;autoplay=0\" frameborder=\"0\" height=\"439\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms\" scrolling=\"no\" src=\"https:\/\/player.vimeo.com\/video\/315280305?dnt=1&#038;app_id=122963&#038;transparent=0&#038;title=1&#038;byline=0&#038;portrait=0&#038;autoplay=0\" title=\"\" width=\"780\"><\/iframe><\/p><\/div><\/div>\n<\/div>\n<p>\u30aa\u30d5\u30a3\u30b9\u5411\u3051\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308bGSoft\u306e\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u306f\u300cG\u30d5\u30a9\u30f3\u30c8\u300d\u3068\u540d\u4ed8\u3051\u305f\u3068\u3066\u3082\u30e6\u30cb\u30fc\u30af\u306a\u66f8\u4f53\u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3057\u307e\u3057\u305f\u3002\u305f\u3068\u3048\u3070\u5927\u6587\u5b57\u306e\u300cG\u300d\u3092\uff12\u3064\u306e\u8981\u7d20\u306b\u5206\u89e3\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u5bfe\u3057\u3066\uff15\u3064\u306e\u30c7\u30b6\u30a4\u30f3\u30d1\u30bf\u30fc\u30f3\u3092\u4f5c\u6210\u3002\u3053\u308c\u306b\u3088\u3063\u306625\u901a\u308a\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u3055\u3089\u306b\u305d\u308c\u3092\uff14\u3064\u306e\u8272\u3067\u5c55\u958b\u3059\u308b\u3053\u3068\u3067100\u901a\u308a\u306e\u300cG\u300d\u304c\u5b9f\u73fe\u3067\u304d\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306e\u3059\u3079\u3066\u306e\u6587\u5b57\u306b\u3064\u3044\u3066\u540c\u3058\u30a2\u30ec\u30f3\u30b8\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u30c6\u30ad\u30b9\u30c8\u3092\u7d44\u3080\u3060\u3051\u3067\u3082\u30b0\u30e9\u30d5\u30a3\u30ab\u30eb\u306a\u8868\u73fe\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9650\u308a\u306a\u304f\u591a\u5f69\u306a\u30c7\u30b6\u30a4\u30f3\u3092\u3057\u306a\u304c\u3089\u7d71\u4e00\u3055\u308c\u305f\u30d6\u30e9\u30f3\u30c9\u30fb\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u3092\u4fdd\u3066\u308b\u3059\u3050\u308c\u305f\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42736\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/41992660d3d99a266294336f10d9376c.jpg\" alt=\"\u30e1\u30f3\u30ba\u30b1\u30a2\u30d6\u30e9\u30f3\u30c9\u306e\u30c7\u30b6\u30a4\u30f3\" width=\"900\" height=\"600\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/41992660d3d99a266294336f10d9376c.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/41992660d3d99a266294336f10d9376c-600x400.jpg 600w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/41992660d3d99a266294336f10d9376c-630x420.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/41992660d3d99a266294336f10d9376c-150x100.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/41992660d3d99a266294336f10d9376c-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u307e\u305f\u3001\u30ea\u30b5\u30a4\u30af\u30eb\u53ef\u80fd\u306a\u7d20\u6750\u306a\u3069\u3092\u4f7f\u3063\u305f\u7537\u6027\u5316\u7ca7\u54c1\u30d6\u30e9\u30f3\u30c9Wise\u306e\u30b5\u30b9\u30c6\u30a4\u30ca\u30d6\u30eb\u306a\u30d1\u30c3\u30b1\u30fc\u30b8\u30c7\u30b6\u30a4\u30f3\u3082\u624b\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42737\" src=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/5f35fed39f8dedca9aacb72e247bb212.jpg\" alt=\"\u91ce\u5916\u97f3\u697d\u30a4\u30d9\u30f3\u30c8\u306e\u30dd\u30b9\u30bf\u30fc\u30c7\u30b6\u30a4\u30f3\" width=\"900\" height=\"526\" srcset=\"https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/5f35fed39f8dedca9aacb72e247bb212.jpg 900w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/5f35fed39f8dedca9aacb72e247bb212-611x357.jpg 611w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/5f35fed39f8dedca9aacb72e247bb212-630x368.jpg 630w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/5f35fed39f8dedca9aacb72e247bb212-150x88.jpg 150w, https:\/\/amix-design.com\/asoboad\/wp-content\/uploads\/2020\/03\/5f35fed39f8dedca9aacb72e247bb212-768x449.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ab\u30ca\u30c0\u767a\u7965\u306e\u91ce\u5916\u97f3\u697d\u30a4\u30d9\u30f3\u30c8\u300cPiknic Electronik\u300d\u3084\u300cIgloofest\u300d\u306e\u30dd\u30b9\u30bf\u30fc\u30c7\u30b6\u30a4\u3082\u5236\u4f5c\u3057\u3066\u304a\u308a\u3001\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>design : \u0113thos (\u00a0Canada )<\/p>\n<hr \/>\n<p><span style=\"font-size: 8pt;\">\u3010\u53c2\u8003\u8cc7\u6599\u3011<\/span><br \/>\n<span style=\"font-size: 8pt;\">\u30fb<a href=\"https:\/\/www.espn.com\/espnw\/life-style\/story\/_\/id\/25416933\/we-tried-cardio-dance-workout-305-fitness\" target=\"_blank\" rel=\"noopener\">We tried it &#8212; Cardio dance workout 305 Fitness<\/a> (https:\/\/www.espn.com\/espnw\/life-style\/story\/_\/id\/25416933\/we-tried-cardio-dance-workout-305-fitness)<br \/>\n<\/span><\/p>\n<p><hr>\r\n<span style=\"font-size: 14px;\">\u25b6\ufe0e <a href=\"https:\/\/amix-design.com\/asoboad\/service\"><strong>\u30c7\u30b6\u30a4\u30f3\u5236\u4f5c\u4f9d\u983c\u30fb\u6599\u91d1\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/strong><\/a> \/ \u25b6\ufe0e <a href=\"https:\/\/amix-design.com\/asoboad\/tag\/works\"><strong>\u30c7\u30b6\u30a4\u30f3\u5236\u4f5c\u5b9f\u7e3e\u3092\u898b\u308b<\/strong><\/a> \/ \u25b6\ufe0e <a href=\"https:\/\/amix-design.com\/asoboad\/column\/overseas\"><strong>\u6d77\u5916\u30c7\u30b6\u30a4\u30f3\u306e\u7d39\u4ecb\u8a18\u4e8b\u4e00\u89a7<\/strong><\/a> \/ \u25b6\ufe0e <a href=\"https:\/\/amix-design.com\/asoboad\/service\/guide\"><strong>\u30c7\u30b6\u30a4\u30f3\u5236\u4f5c\u306e\u30ac\u30a4\u30c9\u30fb\u5a92\u4f53\u306e\u7279\u5fb4<\/strong><\/a><\/span>\r\n<hr><div style=\"line-height: 1.5;\"><span style=\"color:#808080; 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Fitness\u306e\u30ed\u30b4\u306f\u3001\u5148\u4ee3\u306e\u30c7\u30b6\u30a4\u30f3\u3068\u5927\u304d\u304f\u65b9\u5411\u6027\u306e\u7570\u306a\u308b\u3082\u306e\u306b\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3055\u308c\u307e\u3057\u305f\u3002\u300c\u3084\u307f\u3064\u304d\u306b\u306a\u308b\u6709\u9178\u7d20\u904b\u52d5\u30d1\u30fc\u30c6\u30a3\u30fc\u300d\u3068\u3082\u3044\u308f\u308c\u308b\u3053\u306e\u30b9\u30bf\u30b8&#8230;<\/p>\n","protected":false},"author":1,"featured_media":42732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_3980385735417495_327734123946950":"","facebook_3980385735417495_17841403743522282":"","facebook_3980385735417495_740220159403153":"","linkedin_uVsChElZaW_uVsChElZaW":"","linkedin_uVsChElZaW_18161485":"","twitter_724176326769274880_724176326769274880":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[111],"tags":[1236,1169],"class_list":["post-42731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-overseas","tag-column","tag-post-logo"],"yoast_head":"<!-- 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